Once you feel confident as a beginner with free weights or resistance ... to remember when doing your gym workouts: Not only that but the gym workout plans are simple to follow with clear ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to spice up your exercise routine, look no farther than your living room.

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

Nike Free X Metcon 2: in the gym Slipping into the Nike ... while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered. With a stable platform for ...