Armed with one of the best kettlebells for weightlifting, the world could be your oyster when learning kettlebell exercises ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior. Ready to add this tool to your armoury? We run through the benefits of training with a ...

But why the kettlebell? This free ... this beginners’ guide due to its complexity). “We call those the hardstyle three,” he says. “With these, we can challenge most people in a training ...

How long for? Just 10 minutes. What? A beginner-friendly kettlebell workout with the king of home workouts, Joe Wicks. Why? You know you're in safe hands with Joe, so if you've never worked out ...

Considering adding some new equipment to your workout ... using your free hand to trace a path from your left thigh, to the knee, then the calf and finally the ankle. Keep your kettlebell as ...

Bring the weight back down and lower your body back to the starting position. These are just a few of my favorite kettlebell workouts. They are easy enough for beginners but also give the more ...

So for workouts, he often uses kettlebells in his backyard ... or record yourself to check your form, Busch said. For beginners, here are a few basic moves to try. Depending on the exercise ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.