The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

This empowerment leads to better adherence to treatment plans and improved long-term outcomes. A call to action: Rethinking diabetes treatment The promising results of low-carb diets in improving ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet ... detailed meal plan instructions, and weekly meetings ...

Malavika Mohanan is undergoing intense training for her role in 'Sardar 2', including strength and endurance exercises, flexibility sessions, and a st ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...