Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says Millie Huckabee, LCPC, a licensed professional counselor and founder and CEO ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Relax with a gong bath, dance at a silent yoga session, learn the ancient Chinese healing practice of qigong and more this weekend. Two open water swimmers describe how group open water swimming ...

His self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

As it is practiced in the US today, mindfulness meditation focuses on being intensely aware, without any sort of judgment, of what one is sensing and feeling in the given moment. Mindfulness ...