Their responses included "pineapples, my apartment, free food, my cat ... youth well-being, and meditation and mindfulness. Prior to Mashable, Rebecca was a staff writer, reporter, and editor ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Cost: Free trial, $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be complete without Headspace, the mindfulness app developed ...

Either way, meditation is a great source of stress relief. If you'd like to try it out for your well-being and self-care but ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Are you looking to find a moment of peace and tranquillity in your busy day? The West Norwood Library invites you to discover the power of mindfulness with their free weekly classes.

Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...