Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Along with diet, exercises is important to burn calories and ,elt that fat. Here are few exercises that may help in reducing arm fat. This 5-step routine can be may help, combined with a balanced ...

To start chair yoga, beginners can do the following exercises: Warm Up, Cat Cow, Side Bends, Twists, Seated Forward Bend, Standing Frame, Seated Pose. In the warm up, you sit tall in the seat and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Pilates and yoga are two exercises that can help establish healthy ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health ...

Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change if you perform the same workout daily and you’re no longer ...

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...

This made sense to me as a former athlete who subscribed to the “no pain, no gain” approach to exercise. My workouts were grueling, and I always pushed myself to exhaustion, running with a ...

During their workout sessions, Trump typically sticks to the same five exercises, altering the amount of weight depending on her goals at the time. “The movements are always the same.