The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

In a new workout video, Urvashi Rautela performs '1000' belt squats to strengthen the core, and we are awestruck! Her fitness programme motivated us to get down to business and hit the gym.

Ruth joins personal trainer Faisal to learn how to get your bottom into shape, with marching hip raises and split squats. As it show comes to ITV, we’re speaking to the Capital breakfast hosts ...