In this study we chose a broad and explorative approach to study how Tai Chi could affect body functions, health outcomes and how patients with RA experienced Tai Chi. We found that participating ...

Background: Rheumatoid arthritis (RA) is a chronic ... are reported to improve physical functioning in patients with RA. Tai Chi is a traditional Chinese martial art which combines slow and ...

Studies have shown Tai chi improves mobility, mental health, and chronic conditions like arthritis. (Pic courtesy: iStock) The ancient Chinese martial art form Tai chi is making a comeback.

Tai Chi or gentle forms of yoga won't just keep ... Strong muscles can help support your weakened joints. Use light free weights or weight machines two to three times a week to keep your joints ...