Whether in-person or online, most yin yoga classes run 60 to 75 minutes. "Most students take yin yoga once or twice per week," says Aguilera. How often you take it will depend on your current ...

Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga - a type of yoga you may not have even heard of - has ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...