It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced ... and most extensive Yoga app, Ramdev Yoga offers three free modules in its ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

Now, I know I can’t be the only yogi beginner in ... Stylist’s lovely fitness editor, optimistically asked me if I’d take one for the team and have a go at a 3-week yoga challenge.

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...

Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...