Freeze-dried fruit can add a burst of brightness to a number of recipes. Pieces of this type of fruit can be used whole, chopped into smaller pieces, or even transformed into a powder for more ...
For starters, many cereals are fortified with nutrients that aren’t always in abundance in fruit, like iron, folate, and protein. Sure, you may get more fiber from the freeze-dried fruit ...
Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...