Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

Consuming fresh cherries as a topping for yogurt or mixed into oatmeal can bring a touch of natural sweetness without causing significant blood sugar spikes. Pineapple is another fruit that often ...

When you want to buy genuinely healthy juice brands, experts recommend these nutrient-dense beverages on store shelves.

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

If you have a sweet tooth for fruit desserts, you’ve come to the right place. This comprehensive list of the best vegan ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

This apple cider sangria — packed with fresh fruit and sweetened with a spiced simple syrup — is absolutely perfect for fall.

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...