After all, fruits are made of fructose and contain a lot of water and dietary fiber. Dietary fiber is a food optimized for ...

Simple – sugar, glucose, fructose; complex – bread ... wheatgerm; potassium – fruit, pulses, white meat. Fibre is an important part of a healthy diet. It is only found in plant-based ...

They are easy to eat in excess, for example, you may drink a can of soft drink but you would not eat four apples in one sitting, as the fibre in fresh fruit makes you feel full. Free sugars are ...

The dietary fiber present in raw fruits aids in ... that's commonly found in Southeast Asia. Although monk fruit itself contains fructose and glucose, these are actually removed in the extraction ...