After all, fruits are made of fructose and contain a lot of water and dietary fiber. Dietary fiber is a food optimized for ...

As well as being super hydrating, almost all fruits contain essential nutrients like vitamins, antioxidants, and fiber. So, ...

There are a large number of people who go on a fruit diet to lose weight faster. However, doing so is not at all recommended, ...

Fructose consumption has increased considerably over the past five decades, largely due to the widespread use of ...

Fruits heavy in fructose, sugar, and vitamin C should not be eaten on an empty stomach since they might induce nausea and ...

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...

The fruits mentioned above also help ameliorate digestion as they have high levels of water and certain compounds including fiber, fructose and sorbitol. Although it is recommended to eat fruits ...

The sugar known as fructose could be a kind of rocket fuel for cancer cells, and lowering fructose intake could be one way to ...

These fruits are packed with vitamin C, vitamin K, folate, and fiber, Cording says ... for helping keep you regular thanks to their higher fructose and sorbitol content, Cording points out.

The African date fruit, harvested from the date palm tree, holds a treasure trove of nutrition. Indigenous to Africa, it has ...