These fruits are packed with vitamin C, vitamin K, folate, and fiber, Cording says ... for helping keep you regular thanks to their higher fructose and sorbitol content, Cording points out.
Researchers at the University of Wisconsin-Madison have a paper in the article in today's Nature about making the higher-energy liquid-transportation fuel from, basically, fruit juice. The two ...
Fruit also has fiber, which slows digestion and makes it ... Is soda sweetened with table sugar better for you than soda with high fructose corn syrup? No. They're pretty similar.