After all, fruits are made of fructose and contain a lot of water and dietary fiber. Dietary fiber is a food optimized for ...
There are a large number of people who go on a fruit diet to lose weight faster. However, doing so is not at all recommended, ...
As well as being super hydrating, almost all fruits contain essential nutrients like vitamins, antioxidants, and fiber. So, ...
This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...
Custard apple, or Sitafal, is regaining popularity due to its numerous health benefits. Rich in nutrients and antioxidants, ...
The African date fruit, harvested from the date palm tree, holds a treasure trove of nutrition. Indigenous to Africa, it has ...
Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...
Researchers at the University of Wisconsin-Madison have a paper in the article in today's Nature about making the higher-energy liquid-transportation fuel from, basically, fruit juice. The two ...
These fruits are packed with vitamin C, vitamin K, folate, and fiber, Cording says ... for helping keep you regular thanks to their higher fructose and sorbitol content, Cording points out.
Fruit also has fiber, which slows digestion and makes it ... Is soda sweetened with table sugar better for you than soda with high fructose corn syrup? No. They're pretty similar.