The common cold is often caused by seasonal changes, allergies, consumption of cold foods, or infections. It is one of the ...

“In order to avoid congestion and sinusitis, you want a good flow of mucus, good airflow and a good immune system.” There are ...

Ahmed says. It may sound strange, but spicy foods can offer relief from bothersome sinus infection symptoms like nasal congestion. “Eating spicy foods with capsaicin, which is found in chili ...

While a simple tip, staying hydrated can be one of the most effective ways of sleeping with a blocked nose.

"Cut out dairy, refined sugar and even red meat as these can worsen your congestion. Spicy foods can sometimes make your ...