A Mexican fitness influencer and former soap opera star found herself at the center of a heated debate after performing a ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

If you want to build full-body fitness, do fewer burpees and pick up a kettlebell instead, according to a personal trainer. "Burpees done for low reps are ok, but they're usually done for a set ...

You don't need fancy workout gear, an encyclopedic knowledge of human anatomy or Chris Hemsworth's personal trainer on speed ...

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a ...

Keep reading to discover eight water-based activities for a full-body workout. If you attend an aquatic class at a fitness center, the facility will likely provide any necessary equipment.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!