This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

Stirling's routine targets major muscle groups all over the body, will help to build and tone muscle, get the heart rate up and give your metabolism a healthy little boost. You'll do each exercise ...

Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things: weight loss exercises ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created exclusively for WH. “I wanted to make sure we targeted every muscle ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Get the most out of your strength-training workout with these movements that will build muscle, improve joint stability and ...

Swimming is a low-impact exercise that works wonders for joint health. It not only strengthens the muscles supporting the ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...