The Mikolo Smith Machine Home Gym is another excellent option from the Mikolo brand. It features a space-saving design complete with a series of hooks for storing bars and handles and has a maximum ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

A $9 million home previously owned by a former St. Louis Cardinals player was recently featured on "Zillow Gone Wild." ...

Nicolas Cage, born January 7, 1964, is one of the most prolific and popular actors in Hollywood. Born Nicolas Kim Coppola, he is a best actor Oscar-winner for “Leaving Las Vegas” and is the ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

The Debates at Fantastic Fest, an annual boxing tradition at Alamo Drafthouse's genre film festival in Austin, Texas, reflect ...

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