Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

This 30 minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

According to experts, a simple at-home workout move could reveal how fit ... lower yourself back to the starting position to complete one full sit up and continue until you need to stop and ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

Years ago we did a lot of exercises where we crunched and came all the way up and did a full sit up. And the problem with that exercise is that you're using a lot of other muscles. You're using ...

It’s a common misconception that to target our core muscles the best exercises are those that ... really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

The findings, published in the journal PLOS One, show that sitting for eight or more hours per day increases cholesterol ratios and BMI, even in physically active people. Lengthy sitting sessions can ...