Higher volumes will cause more mechanical tension, bring you closer to failure, and therefore cause more hypertrophy, however ...

Fact checked by Nick Blackmer Taking a break from resistance training doesn’t significantly affect your overall strength in ...

Many people want to build muscle and lose weight for an improved physique, but the goals can be a bit contradicting.

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

To build muscle, your body needs to synthesise more ... Recent studies have indicated that when it comes to adding size and strength, rushing to the locker room to down a lukewarm post-workout ...

Our Full Body 30 training plan from the Men’s Health app — hit the link here to access it — is designed to build muscle, ...

Total calorie intake also plays a role in muscle building, as it's difficult to build muscle if you're burning more calories than you consume. Diet alone isn't enough to stimulate muscle growth.