Yet, the gluteus minimus is the smallest of the three gluteal muscles — and often forgotten. Maintain a well-rounded leg and glute day with these 4 gluteus minimus exercises that require minimal ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Discover the most common mistakes when training your glutes and learn how to avoid them with specific exercises. Get expert ...

Start standing with feet hips-width apart. Step your right foot out to the right. Bend the right knee and reach the right ...

Are you guilty of neglecting your gluteus medius on leg day? Here ... That means the smaller muscles, like the medius and minimus, tend to be neglected and underdeveloped. This is especially ...

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...