A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

The auspicious occasion marks the divine wedding of Lord Ram and Goddess Sita, and worshipping them on this day is believed ...

Observed during Margashirsha's Krishna Paksha, Utpanna Ekadashi marks the beginning of the sacred Ekadashi fasting tradition, ...