Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Lower your body into a squat while you reach your arms forward ... The death march is essentially a walking lunge/Romanian ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

so this one is about the lower body. It wasn’t easy to narrow this list down to five of the best single-leg exercises, but doing all of these on the same day will make sure you hit every major ...

How Many Leg Workouts Should I Do a Week? Two or three good lower-body sessions a week that include at least three to five leg exercises in each session will set you on the right track to gain muscle.

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Plus, the best whole body workout to try ... or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your ...