Sleepmaxxing, a rising trend, encourages prioritizing sleep for better health and well-being. Sleepmaxxing is more than just ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

A good night’s rest can be just what the body needs to feel revitalized and ready to tackle a new day. Indeed, rest is ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

As part of her journey to quality sleep, the actress and talk show host, 49, partnered with Rest as the bedding brand’s ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” each night. For seniors over ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

SLEEP expert Adeel Ul-Haq has shared his best tips for getting a good night’s kip in a hotel room, including the £1.10 item ...

Struggling to doze off? Tired of being tired all the time? Gardening ace Michael says adding these stunning houseplants to ...