Uric acid is normally excreted, but with gout, it builds up and forms needle-shaped crystals in and around the joint. Related: How Gout Is Treated Gout diet goals may include: Eating nutritious ...

If you have gout, you probably know that you have to be careful about the types of fish you eat. You want to keep your purine levels low so that you do not trigger a gout attack. Some types of ...