A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island ...
Diane Kochilas, a chef and cooking teacher, lives between Greece and the US, but Ikaria is her spiritual ... stir in all the ...
Business Insider8 年
Superfoods that people eat in Ikaria, Greece
"Ikaria: The Island Where People Live Forever" is available on iTunes and Amazon. In Business Insider Films' short documentary, "Ikaria: The Island Where People Live Forever," we interviewed and ...
来自MSN6 个月
My family’s from the Greek island of longevity, where people often live to 100—here's 1 ...
My family is from the Greek Blue Zone of Ikaria — I spend about half of every ... balsamic vinegar and softens the astringency of lemon juice. You can crumble in some feta cheese, a perfect ...
Business Insider8 年
Lessons from one of the healthiest places on Earth – Ikaria Greece
Ikaria, Greece has been dubbed one of the healthiest places on Earth with a life expectancy 8 years longer than America. Dan Buettner, author of The Blue Zones Solution shares his observations on ...