To make your plain paratha even more nutritious, incorporate green leafy vegetables into your paratha dough. Spinach, fenugreek leaves, or kale can be finely chopped and kneaded into a flour. These ...
Add the green chillies and salt and cook for a further ... sprinkle with more flour and roll the filled paratha into a disc around 15cm/6in in diameter and 2mm thick. Repeat with the remaining ...
Diets with high AGEs include red meat, french fries and other fried foods, bakery products, paratha, samosa and sugary ... adopting a low-AGE diet rich in green leafy vegetables, fruits, fish ...