Sprinkle each steak with salt and black pepper ... and pulse until smooth and emulsified. To cook the salmon, heat a large grill pan, (preferably cast iron) over high heat until almost smoking.
Heat the butter in a large pan, add the onion and fry gently for five minutes. Brush each side of the salmon with olive oil. Heat a non-stick frying pan, when hot add the salmon and leave to seal ...
Lightly brush skin side of fillets with oil and season with salt. Lay salmon onto grill grate, skin-side down, and cook until skin crisps and flesh starts to firm up, 3-4 minutes. Drizzle top of ...
Of all the ways to cook salmon, throwing the protein-rich fish on the grill is one of our favorites. You get a lovely char on the outside while the inside cooks to juicy, flakey perfection.