Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...