A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Is pumping iron like Arnie all it's cracked up to be? Dr Mike Israetel weighs up the pros and cons of Schwarzenegger's ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.