A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that ...

Is pumping iron like Arnie all it's cracked up to be? Dr Mike Israetel weighs up the pros and cons of Schwarzenegger's ...