Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...

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Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

The results of a blood test that measures either hCG and PAP-A (pregnancy-associated protein A) in maternal blood are used with an ultrasound measurement of the fetus' skin at the back of its neck ...

Emeril’s son kicks the conversation up a notch with his take on inspiration, his favorite NOLA restaurants and what to expect at his new eatery.

If you want to get stuck into one of the biggest Roblox games around, even if you’re not necessarily a One Piece fan, our ultimate Blox Fruits guide can help. Centered around power-imbuing ...

The NHS Eatwell guide recommends that fruit and vegetables should make up about one third of your diet, which is a solid starting point. Five different fruit and veg each day is a realistic goal ...

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If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

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Looking for ways to improve your overall health without following a rigid set of food rules? Try the Mediterranean diet, ...