In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.

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Pilates has taken the world by storm lately, and Pilates socks have proven to be a surprisingly useful piece of kit to help you get the best out of your workout. If you've made it a goal of yours ...

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If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

It’s hard to pinpoint exactly when everyone—from your favorite celeb to someone you literally or parasocially know—became a Pilates girly. (For me personally, it was the 2022 Met Gala when ...

There are plenty of health and fitness apps to choose from today to track your calories, steps, workouts, what you’re eating, ...