Breathe in and exhale for same duration. Perform the inhale and breathe out (by sound chanting). Hold this mudra once in the morning and once in the evening for 15 minutes.” 4. The Yoga expert also ...

Gyan Mudra can be a powerful tool for enhancing mindfulness and inner peace, but it is essential to approach the practice with caution and mindfulness. The five governing Tattvas within the human ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

Mudra Yojana Scheme plays a crucial role in refinancing various Last Mile Financiers, including Societies, Micro Finance Institutions, Trust, Non-Banking Finance Companies, Small Finance Banks ...

DDB Mudra has appointed Priya Shivakumar as its new Creative Head for the South region. Priya Shivakumar will collaborate closely with Rahul Mathew, Chief Creative Officer, DDB Mudra Group and ...