I f you are looking for an upper body strength routine, hammer curls are surely going to become your go-to workout. Hammer curl is an exercise that targets the biceps and forearms and can be ...

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

Fitness trainer Emma Obayuvana likes to do the single leg variation of these ... Isolate the hamstrings with curls. “I like to use the prone, or lying, curl machine in the gym as I find ...

When I’m tasked with a new fitness challenge, such as ‘50 squats a day’, ‘100 glute bridges a day’ or ‘50 bird dogs a day’, I’m usually happy to see it through to the end in the ...

FALMOUTH, Ky. (WKRC) - The impending closure of Hammer Strength/Life Fitness, a sports equipment manufacturer based in Falmouth, is set to impact approximately 100 employees as part of a ...

Want stronger legs? Strong Women ambassador Alice-Rose Miller shows us three strength-training leg exercises that you can do anywhere in 10 quick minutes. With feet a little wider than shoulder ...

The latest obsession in this retro revival? The glossy, defined '80s Jheri Curl. The inspiration for this trend stems back to singers Lionel Richie and Michael Jackson, and cult-classic movies ...

Further down, you'll find which of these groups each leg exercise will target. The case for training your legs is plentiful – not least because of the benefits regular strength training can have.