There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

This guide will take you on a journey through the nuances of meditative techniques that can pave the way for a peaceful night's rest. We've all had those nights where our minds race with thoughts and ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

There’s a reason yoga and meditation can go hand in hand. Coordinating your inhales and exhales with physical movements may have a significant effect on your mental focus. A 2018 study found ...

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

You can access this feature by tapping “Reflect” in the upper right hand corner of the app’s ... That’s when a good meditation app can help. We talked with three experts, researched ...

It is a powerful technique that merges deep breathing with focus. Do deep breathing for a couple of minutes and then focus on one part of the body. It could be your face or hand or head.

Nervousness can lead to various changes in the body including dry mouth Herersquo;s an understanding of why it happens and ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

A new study suggests that men and women process pain differently, which is why pain medications are less effective in women.