Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

This pose may help relieve tension in your neck, shoulders, and back. Start on all fours with your wrists under your shoulders and your knees under your hips. Lift your right hand and move it over ...

Each pose has something to offer. One of them is Padahastasana or Hand to Foot Yoga Pose, which is an effective yoga asana practised to improve physical flexibility, stimulate the nervous system ...

To get into this pose, start on your hands and knees. Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head towards the ceiling ...

Yoga stretches for flexibility Cat and cow. This pose focuses on your back. Get onto your hands and knees on the floor. Your knees should be under your hips. Your arms should be straight ...

Locust pose does just that. Photo: Rachel Hirsch, RYT Lie on your stomach with your arms by your sides. Simultaneously lift your legs and chest off the floor. If you can, grasp your hands together ...

The coronavirus subvariant XEC is drawing more attention as a potential threat heading into late autumn and winter — ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

unidentified suitor draping rather large hands over her shoulders. Internet detectives being internet detectives then theorized whether O’Neal, 52, was the individual in the photograph ...

IT was about time Erik Ten Hag had some luck. And so for a few more weeks at least, the beleaguered Dutchman clings on to his job as manager of Manchester United despite only amassing eight points ...