Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

Place your hand palm-down on a table with all fingers spread out. Lift one finger at a time off the table while keeping the ...

Feeling hand tremors after exercise can be unsettling, but it’s often the body’s way of responding to the stress of physical ...

Wrist extensions are a basic exercise that strengthens the digital extensor muscles. Sit on a chair and rest your forearm on ...

Quality sleep supports athletic recovery and performance, while exercise releases useful brain chemicals, lowers stress and ...

Many of you have asked me about the benefits of hand-clap pullups after the videos of actor Ranbir Kapoor doing them went viral (in the video the actor can be seen effortlessly pulling off intense ...

Ian McDonald, 37, was taking part in a training exercise in March 2014 when his hand was pierced by a high-pressure jet of hydraulic fluid. He had 40 operations after the toxic liquid destroyed ...

Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you should try it too Actor Ranbir Kapoor’s jaw-dropping hand-clap pull ...

Watch Alabama defensive lineman Da'Shawn Hand's 2018 NFL Scouting Combine workout. On the two-year anniversary of being named Principal Owner and Chair of the Lions, Sheila Hamp sat down with Dannie ...