S urya Namaskar or sun salutation, which is a combination of 12 yoga poses, is widely known for its health benefits. Each pose has something to offer. One of them is Padahastasana or Hand to Foot ...

Yoga poses like Child’s Pose ... wrists under your shoulders and your knees under your hips. Lift your right hand and move it over to the left along the floor with your palm facing up.

A YOGA teacher who claims she still suffers pain in her neck and shoulder after her car was rear-ended in a traffic accident ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Lenovo sells only a few configurable options for the Yoga Slim 7x, with the most significant differences around memory and ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Yoga practitioners know that poses like downward ... The Eyebrow Lifter: Place three fingers from each hand just underneath each eyebrow, then force your eyes to open. Smile and try to push ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...

A new survey of 2,000 active adults has discovered the most bizarre fitness fads that have left Brits scratching their heads ...

Whether you work from home, can’t quite nail the Feng Shui of your living room, or feel like you’re drowning in your kids’ ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

SC has transferred to itself retd professor’s habeas corpus alleging his two daughters are being held ‘captive’ at Isha Yoga ...