A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and ... different colours and types as they all have different benefits. Dairy is a primary source ...

Aside from saving you time and helping you stick to your budget, having a meal plan enables you to be creative in coming up with nutritious meal combinations to achieve a balanced diet ...

Bruce Springsteen's ongoing health issues have run the singer down, and now his gaunt appearance and obsession with staying ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Following that, he returned to his healthier eating habits and posted a picture of his home-cooked meal on Instagram Stories. The snap featured rotis paired with gobhi ki sabzi and saag, along with a ...