A pulled muscle — even a mild or moderate one — can take a while to heal. For some muscles it might take a couple of weeks, and for others, it can last months. Muscle strains in the legs ...

This one injury has become more common since lockdown – here’s how to prevent and treat it. But wait, what exactly are ‘pulled’ muscles ... too soon or too fast, can cause injury ...

Wondering how to treat a pulled muscle? Fitness writer and trained PT Miranda Larbi has the answer and it involves RICE. There’s nothing like starting the new year with ambitious fitness goals ...

Females may begin to recover twice as fast ... person's healing. A new study explored the possibility that inflammation and fibrosis levels are dependent on biological sex. Researchers looked at ...