These are five key benefits of including omega-3 fatty acids in your diet daily, according to experts' studies.

Fish is rich in omega-3 fatty acids which help in reducing inflammation and raises good cholesterol levels Read on to know ...

A new study found that consuming more omega-3 and omega-6 lowered the risk of 14 types of cancers, but an imbalance of the ...

Learn about the amazing health benefits of shellfish, including weight management, heart health, and brain function, with ...

stiffness and maintain the health of your eye. Since this nutrient is essential for a healthy life and your body can’t produce them, including the omega-3 fatty acid supplements in your diet can be an ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

African flaxseeds contain a high concentration of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that plays a vital ...

Chia seeds have been recognized for their impressive nutrition for a long time, often being called a superfood. Theyre packed ...

Chia seeds come from the Salvia hispanica plant and are tiny yet nutrient-rich seeds that have become quite popular for their ...

These nuts packed with omega-3s, biotin, and vitamin E, are nutritional powerhouses for hair health. They nourish hair ...