By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

If you do this Mudra in your daily routine, it helps you absorb nutrients, alleviate discomfort, maintain a balanced diet, and improve your overall health and well-being. This Mudra helps enhance ...

One lesser-known aspect of yogic tradition that's garnering attention is the use of mudras – specific hand gestures believed to influence the body's energy flow. But can these simple hand ...

In a world filled with distractions and busy lifestyles, stress, anxiety and other mental health issues have become nearly unavoidable for many individuals. Consequently, people are constantly seeking ...

There is also a simple Mudra known as Apan Vayu Mudra for prevention of heart problems and its practising methods are shown ...

October 18, 2024 • The weight-loss drugs are linked with reduced rates of excess drinking and opioid overdoses, suggesting they may tamp down substance use cravings too.

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

New Mexico’s governor is ending an emergency public health order that suspended the right to carry guns at public parks and playgrounds in the state's largest metro area A Mississippi judge has ...

17, 2024 — New research has shown that over the long-term, standing more compared with sitting does not improve cardiovascular health (coronary heart disease, stroke and heart failure), and ...

Please view our full advertiser disclosure policy. Kaiser Permanente is the best health insurance company if you’re shopping for coverage through the Health Insurance Marketplace. This insurer ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.