Studies confirm that regular consumption of dark chocolate may benefit cardiovascular health. It helps lower blood pressure, ...

The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix ...

For those looking for a chocolate fix with health benefits, dark chocolate is the ideal choice. Its antioxidants and lower sugar content make it superior to milk and white chocolate for heart ...

Dr Schenker says that dark chocolate made with 70 per cent cocoa solids is undoubtedly the healthiest type - it contains very little sugar and the fat comes from cocoa butter, with none of the ...

She adds that the flavanols found in good-quality milk or dark chocolate may even benefit your blood pressure. Polyphenols present in the food can also have health benefits. “Chocolate could say ...

According to longstanding health claims, dark chocolate can significantly reduce the severity of period pain, which is why many women crave it during their menstruation ...