Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus ...

Corn, also known as maize or bhutta, is rich in fibre, it promotes healthy digestion and helps prevent constipation. Corn is ...

Looking to save money and boost your health? A new study shows how a vegan diet can help shed pounds, cut food costs, and ...

Winter months can weaken your immune system, but including foods rich in vitamin C can help keep you healthy and energised. Vitamin C plays a vital role in boosting immunity, improving skin health ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

For those who prefer fresh turmeric, Dr. Berg advises consuming two or three pieces of the root each day to help prevent ...

Winter is here, and it's time to indulge in some of the most delicious and nutritious delicacies. In fact, this is also the ...

A gut health expert says adding one thing to your diet to improve gut health could help with weight loss. Suzie Sawyer, a ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...