Maintaining a healthy diet doesn’t have to be a struggle, even with a packed schedule. By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Menu Options/ Diet Types Low-FODMAP, Mediterannean, gluten-free, low-carb, low-calorie, heart healthy, diabetes friendly See at ModifyHealth Best for those with digestive issues ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are often maligned as being bad for us - ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

Discover expert recommendations for a healthy Navaratra diet that helps manage diabetes and cholesterol while enjoying the ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).