Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

In today’s world of dietary fads, social media influencers, and conflicting nutritional advice, it’s hard to separate fact ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...

Maintaining a healthy diet on a tight budget can be challenging. But by getting creative, you can eat nutritious, interesting meals without compromising your wallet. Share on Pinterest d3sign ...

Speaking to Francesca Rudkin and Louise Ayrey on their NZ Herald podcast, The Little Things, naturopath Erin O’Hara said that ...

Signs related to mental health include becoming fixated on weight or body image, feeling stressed, anxious, or shameful about eating, and struggling with low self-esteem, isolation, and depression.