Kickstart 2025 with these six healthy habits: nourish your body with wholesome food, embrace a new sport, rise early, indulge ...

The weight loss journey is more holistic, an amalgamation of discipline, diet, workout and more. Dietary requirements should be carefully considered when creating a diet plan, whether it involves ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Talking to kids and teens about food can be a challenge. You want them to be empowered to be the healthiest version of ...

Speaking of stress, prolonged periods can also have a negative impact on your health. While there is no such thing as a ...

It is equally important to reduce the intake of unhealthy foods like fried snacks, sugary beverages, and excessive alcohol, ...

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Most of us have a good sense of what counts as a healthy versus unhealthy lifestyle. Nevertheless, there’s more to longevity ...

The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...

The food industry has significantly influenced our eating habits, often steering us toward choices that can have lasting ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

A UK based weight loss blogger has shared one common diet habit she ditched that ... “And because I stuck to sustainable habits and focused on being healthy to lose weight (not lose weight ...