Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper ...

This calculator helps in optimizing your nutrition and supporting your health ... of Food (TEF), preserving lean muscle mass during weight loss, and promoting a balanced nutrient intake (1 ).

Use this calculator to determine whether a child is at a healthy weight for his/her height ... It is affected by body size and composition, by food intake and by physical activity. Enter your ...

While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake ... foods also have important vitamins and minerals your body needs to stay healthy.

The questions in this calculator are based on the foods and nutrients ... also important for good health. In particular, aim to keep track of your fibre and salt intake; we have not included ...

We just have the right tips and fitness chart to keep you in line without ... always keep in mind what your body needs.